Materials Double Push in Speedskating (Matzger) Explains through animation how to do the double push. 4-01 Double Push in Speedskating - Joey Flesher (Matzger) Shows a short video clip of Joey Flesher doing the double push. 4-01 Papers Forward Stroke in Speedskating (Baum) Provides instructions on improving the forward stroke in speedskating. Wrtten technically, but conclusions can be helpful. 4-01 Power Loss Through the Wheels in Speedskating (Baum) Explains how power is lost through the wheels and recommends possible solutions at the end of the article. Wrtten very technically, but conclusions can be helpful. 4-01

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