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The following articles contain summaries of key findings from books by Rosemary C. Fisher.   Included are recommendations to control or prevent some major medical problems, such as heart disease, cancer, osteoporosis, and Alzheimer's Disease.

Her recommendations are the result of reviewing over 200 medical studies from the New England Journal of Medicine, The Lancet, Journal of Nutrition and other medical journals on how diet can affect a person's health and well-being as one ages.   Books by Mrs. Fisher, which contain many recipes for health, can be ordered from her Home Page.   Select the heading (below) to go to the article:

Some Recent Research on How Food Can Impact our Suseptibility to Heart Disease

-   Use low fat milk to reduce your saturated fats
-   Foods to improve your homocysteine levels
-   Sugar and its role in increasing blood pressure and blood fats
-   Apples as a tool for raising your good HDL cholesterol and reducing bad LDL cholesterol
-   Oatmeal as a low sodium vitamin backed breakfast food
-   Some foods to consider eating more often
-   Foods to consider avoiding

Some Recent Research about Foods and Cancer

-   Fats, sugar and sodium and cancer
-   Orange Juice and cancer
-   Pumpkin and cancer
-   Fruits and Vegetables and cancer
-   Soy foods and cancer
-   Milk and cancer
-   Some foods to consider eating more often
-   Foods to consider avoiding

Some Recent Research and Food Suggestions to Help Prevent or Reverse Osteoporosis

-   Vitamin D and Osteoporosis
-   How foods high in lysine help increase bone density
-   A DEXA Test to determine if you have Osteoporosis
-   Some foods to consider eating more often
-   Foods to consider avoiding

Summary of Recent Research and Food Suggestions for Combating Alzheimer's

-   Thiamine and Alzheimer's
-   Magnesium and Brain Functioning
-   Vitamins and Alzheimer's
-   Physical Fitness and Mental Functioning
-   Some foods to consider eating more often
-   Foods to consider avoiding


My books have over 200 recipes applying these ingredients and principles.

Copyright 2002 by Rosemary Fisher. For permission to reprint, e-mail webmaster@rpa.net